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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Nhat Hanh

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Nhat Hanh
Thinking
Meditate
Solemn
Mindfulness
Smile
Wells
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Think

More quotes by Nhat Hanh

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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
Nhat Hanh
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May our heart's garden of awakening bloom with hundreds of flowers.
Nhat Hanh
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
Nhat Hanh
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
Nhat Hanh
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A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.
Nhat Hanh
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
Nhat Hanh
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
Nhat Hanh
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The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
Nhat Hanh
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
Nhat Hanh
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
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Until there is peace between religions, there can be no peace in the world.
Nhat Hanh
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
Nhat Hanh
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Anger and hatred are the materials from which hell is made.
Nhat Hanh
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
Nhat Hanh
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
Nhat Hanh
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
Nhat Hanh
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How do you want to create peace, if there is no peace inside yourselves?
Nhat Hanh
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
Nhat Hanh
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
Nhat Hanh
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There is no birth, there is no death there is no coming, there is no going there is no same, there is no different there is no permanent self, there is no annihilation. We only think there is.
Nhat Hanh