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Without full awareness of breathing, there can be no development of meditative stability and understanding.

Nhat Hanh

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Nhat Hanh
Without
Prana
Meditative
Stability
Breathing
Awareness
Development
Full
Understanding
Pranayama

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Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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I am determined to practice deep listening. I am determined to practice loving speech.
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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One Buddha is not enough we need to have many Buddhas.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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Anger and hatred are the materials from which hell is made.
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