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Without full awareness of breathing, there can be no development of meditative stability and understanding.

Nhat Hanh

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Nhat Hanh
Meditative
Stability
Breathing
Awareness
Development
Full
Understanding
Pranayama
Without
Prana

More quotes by Nhat Hanh

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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
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In every country in the world, killing human beings is condemned. The Buddhist precept of non-killing extends even further, to include all living beings.
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Working for peace in the future is to work for peace in the present moment.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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I am determined to practice deep listening. I am determined to practice loving speech.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.
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When the energy of compassion and love touches us, healing establishes itself.
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
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You have to do it by yourself. You can not do it alone.
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
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