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Anger and hatred are the materials from which hell is made.

Nhat Hanh

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Nhat Hanh
Made
Anger
Hatred
Materials
Hell

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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
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In true dialogue, both sides are willing to change.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.
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When your mind is liberated, your heart floods with compassion.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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By listening with calm and understanding, we can ease the suffering of another person.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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I would not be happy if I had not become a monk.
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
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