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Anger and hatred are the materials from which hell is made.

Nhat Hanh

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Nhat Hanh
Anger
Hatred
Materials
Hell
Made

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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
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There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities.
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I am determined to practice deep listening. I am determined to practice loving speech.
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Freedom is the real foundation of happiness.
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Until there is peace between religions, there can be no peace in the world.
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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I would not be happy if I had not become a monk.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
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Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
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If our love is only a will to possess, it is not love.
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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