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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.

Nhat Hanh

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Nhat Hanh
Helping
Gentleness
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Smiling
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Mindfulness
Helps
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Approach
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Understanding
Awakened

More quotes by Nhat Hanh

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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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The wave does not need to die to become water. She is already water.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Happiness is available. Please help yourself to it.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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One hour of compassionate deep listening can bring about transformation and healing.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
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By listening with calm and understanding, we can ease the suffering of another person.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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