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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The best way to take care of the future is to take care of the present moment.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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In modern society most of us don't want to be in touch with ourselves we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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When we change our daily lives - the way we think, speak and act - we change the world.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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If we are not able to smile, then the world will not have peace.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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When we are present, life is also present.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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