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By listening with calm and understanding, we can ease the suffering of another person.

Nhat Hanh

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Nhat Hanh
Understanding
Suffering
Another
Persons
Engagement
Person
Ease
Calm
Leadership
Listening

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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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You can only recognize your happiness against the background of suffering.
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If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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I think, therefore I am ... not here.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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I would not be happy if I had not become a monk.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
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As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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In each of us is a seed of understanding. The seed is God.
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