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By listening with calm and understanding, we can ease the suffering of another person.

Nhat Hanh

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Nhat Hanh
Suffering
Another
Persons
Engagement
Person
Ease
Calm
Leadership
Listening
Understanding

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Every breath we take, every step we make, can be filled with peace, joy and serenity.
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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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We are here to awaken from our illusion of separateness.
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May we awaken from forgetfulness and realize our true home.
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In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.
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Find joy and peace in this very moment.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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The best way to take care of the future is to take care of the present moment.
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When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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