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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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You have an appointment with life, an appointment that is in the here and now.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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It is not a matter of faith, it is a matter of practice
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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Happiness is the cessation of suffering. Well-being.
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As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
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If we can not smile, we cannot help other people to smile.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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By listening with calm and understanding, we can ease the suffering of another person.
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Because you are alive, everything is possible.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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