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Freedom is the real foundation of happiness.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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Every path, every street in the world is your walking meditation path.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Our own lives are the instruments with which we experiment with truth.
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In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
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Most of your suffering comes from the lack of understanding of yourself and others.
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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Each second of life is a miracle
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
Nhat Hanh
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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Only your compassion and your loving kindness are invincible, and without limit.
Nhat Hanh
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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When the energy of compassion and love touches us, healing establishes itself.
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Nhat Hanh
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By listening with calm and understanding, we can ease the suffering of another person.
Nhat Hanh