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Freedom is the real foundation of happiness.

Nhat Hanh

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Nhat Hanh
Foundation
Happiness
Freedom
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More quotes by Nhat Hanh

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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
Nhat Hanh
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We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
Nhat Hanh
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One hour of compassionate deep listening can bring about transformation and healing.
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You have an appointment with life, an appointment that is in the here and now.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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The moment you understand the importance of loving yourself, you will stop hurting others.
Nhat Hanh
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
Nhat Hanh
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat Hanh
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
Nhat Hanh
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Freedom from suffering is a great happiness.
Nhat Hanh
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
Nhat Hanh
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To be loved means to be recognized as existing.
Nhat Hanh
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To take care of the environment, we must first take care of the environmentalist.
Nhat Hanh
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
Nhat Hanh
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
Nhat Hanh
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
Nhat Hanh
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
Nhat Hanh
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
Nhat Hanh
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Nhat Hanh