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Freedom is the real foundation of happiness.

Nhat Hanh

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Nhat Hanh
Foundation
Happiness
Freedom
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More quotes by Nhat Hanh

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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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To live in the present moment is a miracle.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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Only the present moment contains life.
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The electron is first of all your concept of the electron.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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No one is more worthy of your kindness and compassion than you are.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat Hanh