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Freedom is the real foundation of happiness.

Nhat Hanh

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Nhat Hanh
Foundation
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One hour of compassionate deep listening can bring about transformation and healing.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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Working for peace in the future is to work for peace in the present moment.
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Find joy and peace in this very moment.
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Tolerance and tranquility are two characteristics of true love.
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To take care of the environment, we must first take care of the environmentalist.
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Our own lives are the instruments with which we experiment with truth.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
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To live in the present moment is a miracle.
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
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What we most need to do is to hear within us the sound of the Earth crying.
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
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Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
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