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Real peace is not in power, money, or weapons, but in deep inner peace.

Nhat Hanh

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Nhat Hanh
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
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Because you are alive, everything is possible.
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When you love someone, the best you can offer is your presence.
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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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Peace is present right here and now, in ourselves and in everything.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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There is no birth, there is no death there is no coming, there is no going there is no same, there is no different there is no permanent self, there is no annihilation. We only think there is.
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Life is available only in the present moment.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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Know that life can only be found in the present moment.
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Be part of the miraculous moment.
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I think, therefore I am ... not here.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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