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One hour of compassionate deep listening can bring about transformation and healing.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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If you really know how to live, what better way to start the day than with a smile?
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
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Tolerance and tranquility are two characteristics of true love.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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You have to do it by yourself. You can not do it alone.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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To educate people for peace, we can use words or we can speak with our lives.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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Most of your suffering comes from the lack of understanding of yourself and others.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
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When you have a stomach ache you don't tell your stomach to go away.
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To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.
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