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If we are not able to smile, then the world will not have peace.

Nhat Hanh

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Nhat Hanh
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World
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Smile
Peace

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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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When the energy of compassion and love touches us, healing establishes itself.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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When we are present, life is also present.
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Our own lives are the instruments with which we experiment with truth.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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Compassion is a verb.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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