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If we are not able to smile, then the world will not have peace.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Peace is present right here and now, in ourselves and in everything.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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Happiness reveals itself when we are at peace with ourselves.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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If our love is only a will to possess, it is not love.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
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I think, therefore I am ... not here.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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Life is available only in the present moment.
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Happiness is the cessation of suffering. Well-being.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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