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If we are not able to smile, then the world will not have peace.

Nhat Hanh

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Nhat Hanh
Missiles
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Smile
Peace
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World

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Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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I think, therefore I am ... not here.
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
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Working for peace in the future is to work for peace in the present moment.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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