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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
Nhat Hanh
We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
Nhat Hanh
To take care of the environment, we must first take care of the environmentalist.
Nhat Hanh
Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
Nhat Hanh
If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
Nhat Hanh
In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
Nhat Hanh
If you love someone but rarely make yourself available to him or her, that is not true love.
Nhat Hanh
Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat Hanh
We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
Nhat Hanh
To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
Nhat Hanh
Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Nhat Hanh
There's no way I can be tossed around like a bottle slapped here and there on the waves.
Nhat Hanh
Life is a miracle, and being aware of simply this can already make us very happy.
Nhat Hanh
Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
Nhat Hanh
When the energy of compassion and love touches us, healing establishes itself.
Nhat Hanh
There is no birth, there is no death there is no coming, there is no going there is no same, there is no different there is no permanent self, there is no annihilation. We only think there is.
Nhat Hanh
I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
Nhat Hanh
The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
Nhat Hanh
By listening with calm and understanding, we can ease the suffering of another person.
Nhat Hanh