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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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It is not a matter of faith, it is a matter of practice
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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My actions are my only true belongings.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Love is the capacity to take care, to protect, to nourish.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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When we change our daily lives - the way we think, speak and act - we change the world.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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Meditation is not an escape from life... but preparation for really being in life.
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