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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Because you are alive, everything is possible.
Nhat Hanh
Compassion is a verb.
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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Awareness is like the sun. When it shines on things, they are transformed.
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Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
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Happiness is the cessation of suffering. Well-being.
Nhat Hanh
When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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Our own life has to be our message.
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
Nhat Hanh
Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
Nhat Hanh
Happiness reveals itself when we are at peace with ourselves.
Nhat Hanh
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
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Meditation is not an escape from life... but preparation for really being in life.
Nhat Hanh
Smile, breathe and go slowly.
Nhat Hanh