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Shallow understanding accompanies poor compassion great understanding goes with great compassion.

Nhat Hanh

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Nhat Hanh
Compassion
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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Freedom from suffering is a great happiness.
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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