Quote

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Meditation
Feelings
Body
Going
Mind
World
Aware

More quotes by Nhat Hanh

Image
When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
Nhat Hanh
Image
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
Image
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat Hanh
Image
Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
Nhat Hanh
Image
If you come to Plum Village in the summertime, you see many lotus flowers. Without the mud the lotus flowers cannot grow. You cannot separate lotus flowers from the mud. It is the same with understanding and love. These are two kinds of flowers that grow on the ground of suffering
Nhat Hanh
Image
In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.
Nhat Hanh
Image
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
Nhat Hanh
Image
Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
Nhat Hanh
Image
People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
Nhat Hanh
Image
In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
Nhat Hanh
Image
The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
Nhat Hanh
Image
Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
Nhat Hanh
Image
If you love someone but rarely make yourself available to him or her, that is not true love.
Nhat Hanh
Image
People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
Nhat Hanh
Image
When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
Nhat Hanh
Image
In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
Nhat Hanh
Image
When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.
Nhat Hanh
Image
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
Nhat Hanh
Image
If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
Nhat Hanh
Image
The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Nhat Hanh