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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Nhat Hanh

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Nhat Hanh
Feelings
Body
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Mind
World
Aware
Meditation

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Freedom is the real foundation of happiness.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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Love is the capacity to take care, to protect, to nourish.
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
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May we awaken from forgetfulness and realize our true home.
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In true dialogue, both sides are willing to change.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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In order to be loved, we have to love, which means we have to understand.
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I think, therefore I am ... not here.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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By listening with calm and understanding, we can ease the suffering of another person.
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If we are not able to smile, then the world will not have peace.
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May all beings learn how to nourish themselves with joy each day.
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Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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