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You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.

Nhat Hanh

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Nhat Hanh
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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Because you are alive, everything is possible.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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My actions are my only true belongings.
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Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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Our own lives are the instruments with which we experiment with truth.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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Be peace, don't just talk about it.
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Compassion is a verb.
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