Quote

You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Must
Meditation
Elected
Thing
Citizens
Religions
Deep
Journalist
Listening
Calm
Duty
Loving
Taught
Writers
Practice
Universal
Journalists
Right
Speech
Mindfulness

More quotes by Nhat Hanh

Image
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
Nhat Hanh
Image
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
Nhat Hanh
Image
I think, therefore I am ... not here.
Nhat Hanh
Image
Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
Nhat Hanh
Image
As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
Nhat Hanh
Image
One hour of compassionate deep listening can bring about transformation and healing.
Nhat Hanh
Image
The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same if we don't feed it, it cannot survive.
Nhat Hanh
Image
When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
Image
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
Image
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Nhat Hanh
Image
Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
Nhat Hanh
Image
People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
Nhat Hanh
Image
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
Nhat Hanh
Image
Because you are alive, everything is possible.
Nhat Hanh
Image
If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
Nhat Hanh
Image
When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
Nhat Hanh
Image
From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
Nhat Hanh
Image
I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
Nhat Hanh
Image
Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat Hanh
Image
Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
Nhat Hanh