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You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.

Nhat Hanh

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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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We are here to awaken from our illusion of separateness.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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Meditation is not an escape from life... but preparation for really being in life.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Harm no person, animal, plant or mineral.
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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