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Mindful time spent with the person we love is the fullest expression of true love and real generosity.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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One hour of compassionate deep listening can bring about transformation and healing.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
Nhat Hanh
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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I would not be happy if I had not become a monk.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Nhat Hanh
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Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.
Nhat Hanh
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
Nhat Hanh
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
Nhat Hanh
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In true love, you attain freedom.
Nhat Hanh
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It is not a matter of faith, it is a matter of practice
Nhat Hanh
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Go slowly, breathe and smile.
Nhat Hanh
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
Nhat Hanh