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Mindful time spent with the person we love is the fullest expression of true love and real generosity.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Anger and hatred are the materials from which hell is made.
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Harm no person, animal, plant or mineral.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
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If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
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Most of your suffering comes from the lack of understanding of yourself and others.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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There is no enlightenment outside of daily life.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.
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Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
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