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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
The best way to take care of the future is to take care of the present moment.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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Life is available only in the present moment.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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At the moment of waking up, before getting out of bed, get in touch with your breath
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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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When we change our daily lives - the way we think, speak and act - we change the world.
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The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same if we don't feed it, it cannot survive.
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There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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Happiness is not an individual matter.
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