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The amount of happiness that you have depends on the amount of freedom you have in your heart.

Nhat Hanh

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Nhat Hanh
Positivity
Depends
Amount
Happiness
Freedom
Heart

More quotes by Nhat Hanh

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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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Awareness is like the sun. When it shines on things, they are transformed.
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Our own life has to be our message.
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If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
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If we are not able to smile, then the world will not have peace.
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Love is the capacity to take care, to protect, to nourish.
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If our love is only a will to possess, it is not love.
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Every path, every street in the world is your walking meditation path.
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
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I think, therefore I am ... not here.
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