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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.

Nhat Hanh

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Nhat Hanh
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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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By listening with calm and understanding, we can ease the suffering of another person.
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Our own lives are the instruments with which we experiment with truth.
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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Every thought you produce, anything you say, any action you do, it bears your signature.
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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Peace in ourselves, peace in the world.
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Know that life can only be found in the present moment.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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