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Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.
Nhat Hanh
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Nhat Hanh
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Only the present moment contains life.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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You are like fireworks. You go out into your children, your friends, your society, and the whole world.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Tolerance and tranquility are two characteristics of true love.
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What you are looking for is already in you...You already are everything you are seeking.
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If things were not impermanent, life would not be possible.
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