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Working for peace in the future is to work for peace in the present moment.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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No one is more worthy of your kindness and compassion than you are.
Nhat Hanh
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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The wave does not need to die to become water. She is already water.
Nhat Hanh
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As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
Nhat Hanh
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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
Nhat Hanh
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It's wonderful to be alive and to walk on earth.
Nhat Hanh
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You are like fireworks. You go out into your children, your friends, your society, and the whole world.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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How do you want to create peace, if there is no peace inside yourselves?
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
Nhat Hanh