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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

Nhat Hanh

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Nhat Hanh
Love
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More quotes by Nhat Hanh

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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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Meditation is not an escape from life... but preparation for really being in life.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Happiness is not an individual matter.
Nhat Hanh
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
Nhat Hanh
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
Nhat Hanh
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
Nhat Hanh
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
Nhat Hanh
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The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.
Nhat Hanh
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
Nhat Hanh
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
Nhat Hanh
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Compassion is a verb.
Nhat Hanh
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
Nhat Hanh
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
Nhat Hanh
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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
Nhat Hanh
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
Nhat Hanh
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
Nhat Hanh