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Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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In order to be loved, we have to love, which means we have to understand.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
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What you are looking for is already in you...You already are everything you are seeking.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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Freedom is the real foundation of happiness.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
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If you come to Plum Village in the summertime, you see many lotus flowers. Without the mud the lotus flowers cannot grow. You cannot separate lotus flowers from the mud. It is the same with understanding and love. These are two kinds of flowers that grow on the ground of suffering
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