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What we most need to do is to hear within us the sound of the Earth crying.

Nhat Hanh

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Nhat Hanh
Hear
Animal
Within
Sound
Nature
Earth
Need
Crying
Needs
Cry

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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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The best way to take care of the future is to take care of the present moment.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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Happiness is available. Please help yourself to it.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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