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What we most need to do is to hear within us the sound of the Earth crying.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
You can only recognize your happiness against the background of suffering.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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Every path, every street in the world is your walking meditation path.
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If you touch one thing with deep awareness, you touch everything.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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Every breath we take, every step we make, can be filled with peace, joy and serenity.
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Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.
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I vow to live fully in each moment.
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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