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What we most need to do is to hear within us the sound of the Earth crying.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
May we awaken from forgetfulness and realize our true home.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Every path, every street in the world is your walking meditation path.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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It is not a matter of faith, it is a matter of practice
Nhat Hanh
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
Nhat Hanh
Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
Nhat Hanh
As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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