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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.

Nhat Hanh

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More quotes by Nhat Hanh

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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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May we awaken from forgetfulness and realize our true home.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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Working for peace in the future is to work for peace in the present moment.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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Our own lives are the instruments with which we experiment with truth.
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If you touch one thing with deep awareness, you touch everything.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
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You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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Know that life can only be found in the present moment.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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I vow to live fully in each moment.
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