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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
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Find joy and peace in this very moment.
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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Go slowly, breathe and smile.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
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If you really know how to live, what better way to start the day than with a smile?
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
Nhat Hanh