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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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What you are looking for is already in you...You already are everything you are seeking.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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To be loved means to be recognized as existing.
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In true dialogue, both sides are willing to change.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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Each second of life is a miracle
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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When you have a stomach ache you don't tell your stomach to go away.
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The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma it is a process.
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