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Happiness is available. Please help yourself to it.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Go slowly, breathe and smile.
Nhat Hanh
Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
Nhat Hanh
When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
Nhat Hanh
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
Nhat Hanh
In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
Nhat Hanh
Life is available only in the present moment.
Nhat Hanh
There is no birth, there is no death there is no coming, there is no going there is no same, there is no different there is no permanent self, there is no annihilation. We only think there is.
Nhat Hanh
When we are present, life is also present.
Nhat Hanh
The wave does not need to die to become water. She is already water.
Nhat Hanh
The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.
Nhat Hanh
In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
Nhat Hanh
We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
Nhat Hanh
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat Hanh
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
Nhat Hanh
For things to reveal themselves to us, we need to be ready to abandon our views about them.
Nhat Hanh
I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.
Nhat Hanh
We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
Nhat Hanh
The true miracle is not walking on water or walking in air, but simply walking on this earth.
Nhat Hanh
I vow to live fully in each moment.
Nhat Hanh
Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
Nhat Hanh