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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

Nhat Hanh

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Nhat Hanh
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Mindfulness
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More quotes by Nhat Hanh

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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
Nhat Hanh
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
Nhat Hanh
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
Nhat Hanh
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
Nhat Hanh
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat Hanh
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
Nhat Hanh
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
Nhat Hanh
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To take care of the environment, we must first take care of the environmentalist.
Nhat Hanh
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
Nhat Hanh
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
Nhat Hanh
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Nhat Hanh
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
Nhat Hanh
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Nhat Hanh
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
Nhat Hanh
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
Nhat Hanh