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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.

Nhat Hanh

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Nhat Hanh
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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