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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Nhat Hanh

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Nhat Hanh
Moment
Comes
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Dwell
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Primarily
Inability
Illness
Anxiety
Present

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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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Every path, every street in the world is your walking meditation path.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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I think, therefore I am ... not here.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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It is not a matter of faith, it is a matter of practice
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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