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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Nhat Hanh

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Nhat Hanh
Inability
Illness
Anxiety
Present
Moment
Comes
Moments
Dwell
Time
Primarily

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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
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The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
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