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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
Nhat Hanh
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Nhat Hanh
Past
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More quotes by Nhat Hanh
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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Our own lives are the instruments with which we experiment with truth.
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In each of us is a seed of understanding. The seed is God.
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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