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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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When we change our daily lives - the way we think, speak and act - we change the world.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
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Smile, breathe and go slowly.
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What we most need to do is to hear within us the sound of the Earth crying.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.
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Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
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I promise myself that I will enjoy every minute of the day that is given me to live.
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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Happiness is the cessation of suffering. Well-being.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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