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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

Nhat Hanh

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Nhat Hanh
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If you really know how to live, what better way to start the day than with a smile?
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One Buddha is not enough we need to have many Buddhas.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Because you are alive, everything is possible.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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May all beings learn how to nourish themselves with joy each day.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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Know that life can only be found in the present moment.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Meditation is not an escape from life... but preparation for really being in life.
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Harm no person, animal, plant or mineral.
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Be part of the miraculous moment.
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What we most need to do is to hear within us the sound of the Earth crying.
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