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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

Nhat Hanh

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Nhat Hanh
Must
Mindfulness
Engaged
Otherwise
Seeing
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
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Find joy and peace in this very moment.
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The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.
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What we most need to do is to hear within us the sound of the Earth crying.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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If things were not impermanent, life would not be possible.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
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To be loved means to be recognized as existing.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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