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Awareness is like the sun. When it shines on things, they are transformed.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
Nhat Hanh
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
Nhat Hanh
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I vow to live fully in each moment.
Nhat Hanh
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
Nhat Hanh
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We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle
Nhat Hanh
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
Nhat Hanh
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
Nhat Hanh
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Until there is peace between religions, there can be no peace in the world.
Nhat Hanh
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
Nhat Hanh
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In true dialogue, both sides are willing to change.
Nhat Hanh
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
Nhat Hanh
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
Nhat Hanh
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If things were not impermanent, life would not be possible.
Nhat Hanh
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If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
Nhat Hanh
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Every path, every street in the world is your walking meditation path.
Nhat Hanh
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Harm no person, animal, plant or mineral.
Nhat Hanh
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It's wonderful to be alive and to walk on earth.
Nhat Hanh
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
Nhat Hanh
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
Nhat Hanh
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We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
Nhat Hanh