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Awareness is like the sun. When it shines on things, they are transformed.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
Nhat Hanh
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During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.The first practice is Face-to-Face-Sitting.
Nhat Hanh
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
Nhat Hanh
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Nhat Hanh
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Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.
Nhat Hanh
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
Nhat Hanh
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Working for peace in the future is to work for peace in the present moment.
Nhat Hanh
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If things were not impermanent, life would not be possible.
Nhat Hanh
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
Nhat Hanh
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With understanding, those we love will certainly flower.
Nhat Hanh
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
Nhat Hanh
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
Nhat Hanh
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
Nhat Hanh
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
Nhat Hanh
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
Nhat Hanh
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
Nhat Hanh
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
Nhat Hanh
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Happiness is not an individual matter.
Nhat Hanh
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If you come to Plum Village in the summertime, you see many lotus flowers. Without the mud the lotus flowers cannot grow. You cannot separate lotus flowers from the mud. It is the same with understanding and love. These are two kinds of flowers that grow on the ground of suffering
Nhat Hanh