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You must love in such a way that the person you love feels free.

Nhat Hanh

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Nhat Hanh
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
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Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.
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Happiness is not an individual matter.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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Working for peace in the future is to work for peace in the present moment.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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When the energy of compassion and love touches us, healing establishes itself.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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Meditation is not an escape from life... but preparation for really being in life.
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Every thought you produce, anything you say, any action you do, it bears your signature.
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In order to be loved, we have to love, which means we have to understand.
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